KATACIZE FITNESS AND MARTIAL ARTS
NAT MOORE - FITNESS COACH
ABOUT
Nat Moore
Nat started his martial arts career at the young age of 13 and went on to train under some of the most renowned martial arts masters in the world. He has earned numerous championship awards while competing in tournaments from the Gulf Coast to the West Coast over 16 years plus of competition.
Nat is a Master of Shotokan Karate and has studied several other styles of Martial Arts including Kyokushinka -Kan Karate, Goju-Ryu, Okinawa-Te, Tae Kwon Do and Chinese Kempo. Nat also created his own style of martial arts called Hoeru-Tora (Screaming Tiger).
As a result of Nat's professional reputation and expertise, Nat is in demand as a Certified Fitness Trainer and Black Belt Instructor both in California and Arizona.
Nat is also the creator and best known for the highly effective and successful Katacize Fitness system which not only tones the body and increases overall strength and stamina, it creates a sense of well-being as the participants gain martial arts skills while improving overall physical condition.
Classes
You may contact Nat for classes at katacize@gmail.com in Surprise Arizona. Check us out on Facebook.
Private sessions are available. Contact me to book your own private session.
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EXTREME SUSPENSION training is a full body workout, of resistance, fat-burning and a muscle-building exercise that develops strength, balance, flexibility, joint stability, and increases cardio simultaneously by use of two parallel straps and a blend of combat martial arts standing and floor sets. This class targets the core-group a 100% PLUS while leveraging gravity and your body weight. This is a multi-level class. Listen to your body.
Shihon Bootcamp
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With a blend of combat martial arts, this is a total body workout that will challenge your mind and body with a mix of cardio, strength, balance, core and flexibility. Being a multi-level class, all drills will be modified for the participants. Listen to your body.
Katacize
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Katacize is a form of kick boxing which includes a variety of martial arts fighting stances, punches, kicks and blocks. This energizing aerobic workout format is inspired by martial arts techniques and has been carefully choreographed to produce optimum results by the creator of Katacize, Nat Moore, a martial arts instructor for several years.
Kataflex
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Kataflex is a mind and body workout with emphasis on core training and breathing techniques. It has a blend of martial arts and Yoga / Pilate that focuses on animal instincts and behavioral stances.
Muscle Steel & Flex
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Muscle Steel and Flex is a complete muscular workout with weights that consist of high reps and isolate a specific muscle group to enhance your endurance, stamina and strength utilizing a bar bell, dumbbells and rubber tubing. This is a multi-level class. To increase the intensity you add weights to the barbell and dumb bells.
Shotokan Karate
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Shotokan Karate focuses on the sport training as well as basic fundamental of Martial Arts such as
discipline and respect and conflict resolution. Our philosophy is to teach in a positive manner which
encourages self-esteem and teaches self-defense, and safety awareness.
EXTREME SUSPENSION training is a full body workout, of resistance, fat-burning and a muscle-building exercise that develops strength, balance, flexibility, joint stability, and increases cardio simultaneously by use of two parallel straps and a blend of combat martial arts standing and floor sets. This class targets the core-group a 100% PLUS while leveraging gravity and your body weight. This is a multi-level class. Listen to your body.
Kataflex is a mind and body workout with emphasis on core training and breathing techniques. It has a blend of martial arts and Yoga / Pilate that focuses on animal instincts and behavioral stances. This is a multi-level class.
Shihon Boot Camp is a blend of combat martial arts, this is a total body workout that will challenge your mind and body with a mix of cardio, strength, balance, core, and flexibility. Being a multilevel class, all drills will be modified for participants. Listen to your body!
Muscle Steel and Flex is a complete muscular workout with weights that consist of high reps and isolate a specific muscle group to enhance your endurance, stamina and strength utilizing a bar bell, dumbbells and rubber tubing. This is a multi-level class. To increase the intensity, you add weights to the barbell and dumb bells.
.Katacize® is a form of kick boxing which includes a variety of martial arts fighting stances, punches, kicks and blocks. This energizing impact aerobic workout format is inspired by martial arts techniques and has been carefully choreographed to produce optimum results by the creator of Katacize®, Nat Moore, a martial arts instructor for several years.
Shotokan Karate focuses on the sport training as well as fundamental of Martial Arts such as discipline and respect and conflict resolution. Our philosophy is to teach in a positive manner which encourages self-esteem and teaches self-defense, and safety awareness.
Schedule
Fitness Programs
Katacize
Katacize is a form of kick boxing which includes a variety of martial arts fighting stances, punches, kicks and blocks. This energizing aerobic workout format is inspired by martial arts techniques and has been carefully choreographed to produce optimum results by the creator of Katacize, Nat Moore, a martial arts instructor for several years.
Kataflex
Kataflex is a workout with emphasis on core training and breathing techniques. Nat has created a blend of martial arts and yoga that focuses on animal instincts and behavioral stances. As a certified fitness trainer and martial arts master, Nat has created Kataflex based on his years of study of yoga and the principals of Eastern philosophy. The exciting new fitness system of Kataflex has already become a demand of many fitness enthusiasts.
Katacize and Kataflex
Fitness System DVD Set
$22.95
Testimonials
"Being competitive ballroom dancers we need to be strong, flexible, and have endurance. Nat Moore's classes have provided us with total body fitness. Combining Katacize, Kataflex, and TRX we have increased our core strength, developed greater range of motion, and has given us the ability to dance stronger for longer periods of time. In addition to the physical benefits one develops a strong mind, deeper focus, and body awareness. Nat Moore is an incredibly gifted fitness trainer and an even more amazing person. He always motivates his students to achieve beyond their personal best. Nat Moore will not only help you achieve your fitness goals but also your fitness dreams."
Jose Arciniega and Marie Burson
I am always amazed at how much my body has changed and how much I love to work out since I have started working out with Nat in November of 2009. I love working out with Nat because he is a true inspiration, he has taught me how to believe in myself. I now have the energy that I have always desired and the body that I have only dreamed of having. Katacize challenges my endurance and strength while keeping me focused on my final goal. Kataflex has given me the flexibility that I had in elementary school and an amazing core. Nat has taught me how to engage both the mind and body when I am working out.
Darci Nimz
WOW - Nat Moore’s Katacize is the ultimate cardio and strength conditioning workout available anywhere! Combine Katacize with Nat’s Kataflex and TRX training and you will be fit for life! I started taking Nat Moore’s Katacize class at Mountainside Fitness in September 2011. I was looking for a new, exciting, high energy class. I certainly found that with Katacize. In less than one year, I have achieved physical endurance, unbelievable changes in body shape and muscle development. Nat is an awesome instructor and is truly dedicated to helping every student achieve their goals. He pushes each person to reach their full potential. I am 65 years old and in the best physical and mental condition of my life. I am so pleased with the results and so glad that I found Nat’s classes.
Sherri Dixon
If you could give yourself one fabulous healthy gift, make it ANY program involving Nat Moore!
I am a longtime fitness professional (and a 60+ year old) and have seen and participated in countless forms of fitness and watched many a trainer at work over the years. It is difficult to impress me. I will never forget the first time I saw Nat teaching a class. My jaw actually dropped! Seriously, all I could think about was the fact that I had to train with this man.
It has been over a year since I have had the privilege of and reaped the benefits from Nat’s mentorship via Kataflex, Katacize, TRX and personal training. Each one of these disciplines has enormous merit on its own. By combining all of Nat’s disciplines I feel that I have achieved the perfect balance for both my mind and body. My body is strong and flexible and my mind is sharp, determined and always ready for the new challenges that Nat brings to my workouts. You will work hard with Nat and push yourself to new limits. I guarantee that you will never feel more rewarded!
Mary Ann Einhorn
Nat Moore
FITNESS COACH